Pilates in Hampton Hill
Beginners/ level 1 class

 

 Every Tuesday at 9.30 AM

 Pilates is a great low impact workout proven to help with many long term aches and pains particularly  lower back, knees, hips and shoulder issues.

You  will learn specific Pilates exercises including

posture alignment, breathing, stability and

 spinal rotation whilst strengthening you're core.

I am also available for 1 to 1 Pilates training in and around Hampton Hill and surrounding areas. 

 

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

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Weekly Pilates Classes In Hampton Hill

Every Tuesday at 9.30am

Greenwood Community Centre, Hampton Hill.

or

1 to 1 Pilates training.

I am able to visit you in and around the Hampton Hill

for 1 to 1 Pilates tailored towards your specific goals.

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

 

Pilates in Hampton Hill with Simona.

Come and join us every Tuesday at 9.30 am  for beginners Pilates at Greenwood Community Centre.

I have been teaching Pilates for 14 years and many of my clients are still with me now.

This beginners/ level 1 class is suitable for all fitness levels and will help to improve your range of movement and flexibility.

Pop in for a taster session to start feeling the benefits of Pilates.

I also teach Pilates in Teddington on a Wednesday evening.

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Benefits of my Pilates classes in Hampton Hill

Pilates has many benefits whether you are looking to improve your physical or mental wellbeing. 

 

Pilates is great for improving your flexibility and range of movement making those day to day tasks easier.

Pilates can help.

Strengthen your central core

Improve spinal alignment and postural position

With injury prevention

Reduce or eliminate aches and pains throughout your body

Increase joint stability

Enhance muscle tone

Maximise your overall wellbeing

Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
 

About Simona

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Whilst working as a fitness coach back in 2005 I realised how many people were carrying  niggling injuries particularly lower back, knee and  hip problems.

 

I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was regularly seeing.

 

I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I regularly attend Pilates workshops to keep up to date  with all things Pilates related.

 

I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in the comfort of peoples homes.

 

My Pilates classes in Hampton Hill are suitable for beginners and level1.

What people say

Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Hampton Hill by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.

Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week  and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Hampton Hill I would thoroughly recommend Simona.

Paul

Get In Touch For Weekly Pilates Classes In
Hampton Hill

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

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