Pilates in Hampton Hill
Beginners/ level 1 class
Every Tuesday at 9.30 AM
Pilates is a great low impact workout proven to help with many long term aches and pains particularly lower back, knees, hips and shoulder issues.
You will learn specific Pilates exercises including
posture alignment, breathing, stability and
spinal rotation whilst strengthening you're core.
I am also available for 1 to 1 Pilates training in and around Hampton Hill and surrounding areas.
Weekly Pilates Classes In Hampton Hill
Every Tuesday at 9.30am
Greenwood Community Centre, Hampton Hill.
1 to 1 Pilates training.
I am able to visit you in and around the Hampton Hill
for 1 to 1 Pilates tailored towards your specific goals.
Pilates in Hampton Hill with Simona.
Come and join us every Tuesday at 9.30 am for beginners Pilates at Greenwood Community Centre.
I have been teaching Pilates for 14 years and many of my clients are still with me now.
This beginners/ level 1 class is suitable for all fitness levels and will help to improve your range of movement and flexibility.
Pop in for a taster session to start feeling the benefits of Pilates.
I also teach Pilates in Teddington on a Wednesday evening.
Benefits of my Pilates classes in Hampton Hill
Pilates has many benefits whether you are looking to improve your physical or mental wellbeing.
Pilates is great for improving your flexibility and range of movement making those day to day tasks easier.
Pilates can help.
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
Whilst working as a fitness coach back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was regularly seeing.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I regularly attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in the comfort of peoples homes.
My Pilates classes in Hampton Hill are suitable for beginners and level1.
What people say
Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Hampton Hill by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.
Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Hampton Hill I would thoroughly recommend Simona.