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Pilates classes in Teddington 
and 1 to 1 or small group training Pilates training.

Wednesday's -  6.45 PM to 7.40 PM 

Up and Running 70 Broad Street, Teddington.

 

Thursday's  - 7.15PM to 8.10 PM

Better Gym - 1st floor 20-28 Broad street 

Teddington TW11 8RF

New class starting begining of April 2024

Every Thursday Better Gym -8.20PM to 9.15PM  

These classes are suitable for beginners and level 1

Its a 6 Week structured course in which

we will learn specific Pilates exercises including

posture alignment, breathing, stability and

 spinal rotation whilst strengthening your core.

 

6 week course  is £72.00

Try a taster class for £12.00

I am also available to visit you for 1 to 1 and small group Pilates in and around the Teddington area.

Personal Pilates training  £70.00 per hour

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

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Classes & locations

Weekly Pilates Class In Teddington

Wednesday's  6.45 PM to 7.40 PM 

Up and Running 70 Broad Street, Teddington.

 

Thursday's 7.15PM to 8.10 PM

Better Gym  - 1st floor 20-28 Broad street 

Teddington TW11 8RF

New class starting begining of April 2024

Every Thursday Better Gym - 8.20PM to 9.15PM

 

Classes suitable for beginners and level 1

or

I am able to visit you in and around the Teddington area for Pilates tuition tailored towards you specific goals. 

1 to 1 and small group Pilates training in the comfort of your own home  £70.00 per hour.

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

Price

Prices for Pilates in Teddington with Simona

Group class every Wednesday and Thursday

6 week course £72.00.

Try a taster class for £12.00

Or 1 to 1 or small group Pilates training in Teddington for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.

 

Home visits in and around the Teddington, Hampton Hill and local areas.

 

These 121 or small group sessions are from  £70.00 per hour.

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Benefits of my Pilates class in Teddington

Pilates has many benefits whether you are looking to manage an ongoing injury or strengthen up your whole body.  Pilates will help to improve both your physical and mental well being. 

Pilates can help:

Strengthen your central core

Improve spinal alignment and postural position

With injury prevention

Reduce or eliminate aches and pains throughout your body

Increase joint stability

Enhance muscle tone

Maximise your overall wellbeing

Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona

About Simona

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Whilst working as a fitness coach back in 2005 I realised how many people were carrying  niggling injuries particularly lower back, knee and  hip problems.

 

I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was regularly seeing.

 

I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I regularly attend Pilates workshops to keep up to date  with all things Pilates related.

 

I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys along with group sessions throughout the week.

I also teach small group sessions and one to one pilates in the comfort of peoples homes.

 

My Pilates classes in Teddington are suitable for beginners and  level 1.

What people say

Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Teddington by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.

Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week  and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Teddington I would thoroughly recommend Simona.

Paul

Get In Touch For Weekly Pilates Classes In Teddington

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

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