Pilates classes in Teddington
and 1 to 1 or small group training Pilates training.
Wednesday's - 6.45 PM to 7.40 PM
Up and Running 70 Broad Street, Teddington.
Thursday's - 7.15PM to 8.10 PM
Better Gym - 1st floor 20-28 Broad street
Teddington TW11 8RF
New class starting begining of April 2024
Every Thursday Better Gym -8.20PM to 9.15PM
These classes are suitable for beginners and level 1
Its a 6 Week structured course in which
we will learn specific Pilates exercises including
posture alignment, breathing, stability and
spinal rotation whilst strengthening your core.
6 week course is £72.00
Try a taster class for £12.00
I am also available to visit you for 1 to 1 and small group Pilates in and around the Teddington area.
Personal Pilates training from £60.00 per hour
Weekly Pilates Class In Teddington
Wednesday's 6.45 PM to 7.40 PM
Up and Running 70 Broad Street, Teddington.
Thursday's 7.15PM to 8.10 PM
Better Gym - 1st floor 20-28 Broad street
Teddington TW11 8RF
New class starting begining of April 2024
Every Thursday Better Gym - 8.20PM to 9.15PM
Classes suitable for beginners and level 1
or
I am able to visit you in and around the Teddington area for Pilates tuition tailored towards you specific goals.
1 to 1 and small group Pilates training in the comfort of your own home from £60.00 per hour.
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk
Prices for Pilates in Teddington with Simona
Group class every Wednesday and Thursday
6 week course £72.00.
Try a taster class for £12.00
Or 1 to 1 or small group Pilates training in Teddington for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.
Home visits in and around the Teddington, Hampton Hill and local areas.
These 121 or small group sessions are from £60.00 per hour.
Benefits of my Pilates class in Teddington
Pilates has many benefits whether you are looking to manage an ongoing injury or strengthen up your whole body. Pilates will help to improve both your physical and mental well being.
Pilates can help:
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona
Whilst working as a fitness coach back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was regularly seeing.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I regularly attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys along with group sessions throughout the week.
I also teach small group sessions and one to one pilates in the comfort of peoples homes.
My Pilates classes in Teddington are suitable for beginners and level 1.
Get In Touch For Weekly Pilates Classes In Teddington
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk