Simona Pilates classes
STOP PRESS !
Class on hold due to Covid 19 I'm afraid.
​
Online Pilates Classes available
7 Day free Trial
Pilates is a fantastic complete body workout suitable for fitness levels. My classes are mixed ability and options are offered to suit all abilities, beginners, intermediates and advanced.
​
For further information do not hesitate to contact me
Weekly Pilates Classes
At present all classes are online due to Covid 19
I usually teach Pilates in local village halls with
morning, afternoon and evening classes
available 6 days per week.
​
My local Pilates classes are in small groups and can be
modified to suit all fitness levels
​
Please bring a mat, towel & water
​
Contact me for a 7 day free trial
Text/WhatsApp Simona - 07917 103 856
Email:
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona
Whilst working as a fitness coach back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was regularly seeing.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I regularly attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in the comfort of peoples homes.
My Pilates classes are suitable for all levels from beginners to advanced.
​
STOP PRESS due to Covid 19 all Pilates classes have moved online please contact me for further details and a 7 day free trial.
What people say
Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.
​
Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class I would thoroughly recommend Simona.
​
Paul
Get In Touch For Weekly Pilates Classes
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk