Simona's Pilates Classes

Simona Pilates classes

UPDATE April 4th 2021

I am hoping to start back teaching in the village halls during May 2021

In the meantime Online Pilates Classes available

with a 7 Day free Trial

Pilates is a fantastic complete body workout suitable for fitness levels. My classes are mixed ability and options are offered to suit all abilities, beginners, intermediates and advanced.

For further information do not hesitate to contact me

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

Weekly Pilates Classes

At present all classes are online due to Covid 19

I am hoping to be back in the village halls May 2021

watch this space for further information.

I usually teach Pilates in local village halls with

morning, afternoon and evening classes

available 6 days per week.

My local Pilates classes are in small groups and can be

modified to suit all fitness levels

Please bring a mat, towel & water

Contact me for a 7 day free trial

Text/WhatsApp Simona - 07917 103 856

Email:

About Simona

Prices for Pilates classes

6 week course from £60.00 or drop in from £10.00

Personal Training locally for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.

I also offer home visits in and around the local area.

These 121 sessions cost £55.00 per hour.

Benefits of my Pilates classes

Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being.

Pilates can help:

Strengthen your central core

Improve spinal alignment and postural position

With injury prevention

Reduce or eliminate aches and pains throughout your body

Increase joint stability

Enhance muscle tone

Maximise your overall wellbeing

Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain

About Simona

Whilst working as a fitness coach back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.

I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was regularly seeing.

I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I regularly attend Pilates workshops to keep up to date with all things Pilates related.

I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in the comfort of peoples homes.

My Pilates classes are suitable for all levels from beginners to advanced.

STOP PRESS due to Covid 19 all Pilates classes have moved online please contact me for further details and a 7 day free trial.

Get in touch

What people say

Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.

Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class I would thoroughly recommend Simona.

Paul

Get In Touch For Weekly Pilates Classes

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk