Pilates classes in Thames Ditton with Simona
STOP PRESS !
Classes on hold due to Covid 19 I'm afraid.
Online Pilates Classes available
7 Day free Trial
Pilates is a fantastic complete body workout suitable for fitness levels. My classes are mixed ability and options are offered to suit all abilities, beginners, intermediates and advanced.
For further information do not hesitate to contact me
Weekly Pilates Classes In Thames Ditton
Pilates Classes in Thames Ditton held daily.
All classes moved online due to COVID 19
57a High Street
Please bring a mat, towel & water
Contact me for a 7 day free trial
Prices for Thames Ditton Pilates classes
6 week course £60.00 or drop in £12.00
Personal Training in Thames Ditton those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.
I also offer home visits in and around the Thames Ditton local areas.
These 121 sessions cost £55.00 per hour.
Benefits of my Pilates classes in Thames Ditton
Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being.
Pilates can help:
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in peoples homes.
My Pilates classes in Thames Ditton are suitable for all levels from beginners to advanced.
STOP PRESS due to Covid 19 all Pilates classes in Thames Ditton have moved online please contact me for further details and a 7 day free trial.
What people say
Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Thames Ditton by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.
Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Thames DittonI would thoroughly recommend Simona.