Pilates classes in Stoke Poges with Simona
Beginners & Level 1 Pilates course
Monday 9.30 AM to 10.25 AM
and
Monday 10.40 AM to 11.35 AM
St Andrews Church Centre.
Rogers Lane, Stoke Poges. SL2 4LN
Its a 6 Week structured course in which
we will learn specific Pilates exercises including
posture alignment, breathing, stability and
spinal rotation whilst strengthening your core.
6 week course is £60.00
Try a taster class for £10.00
1 to1 and small group personal Pilates training in the comfort of your own home from £60.00 per hour.
For further information do not hesitate to contact me
Text/WhatsApp Simona - 07917 103 856
Weekly Pilates Classes In Stoke Poges
Beginners & Level 1 Pilates course
Monday at 9.30 AM - Book your space now
Monday at 10.40AM - Book your space now
St Andrews Church Centre
Rogers lane
Stoke Poges
SL2 4LN
Please bring a mat, towel & water
1 to1 and small group personal Pilates training in the comfort of your own home from £60.00 per hour.
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk
Prices for Stoke Poges Pilates classes
6 week course only £60.00
This course is suitable for beginners and level 1
Pilates is a fantastic workout for people of all ages and abilities.
Come along and try a taster class for only £10.00
1 to1 and small group personal Pilates training in the comfort of your own home from £60.00 per hour.
Benefits of my Pilates classes in Stoke Poges
Pilates is a proven low impact total body workout programme , great for improving your range of movement strength and mobility. My classes are suitable for all fitness levels.
Pilates can help:
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona
Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. along with village hall group classes.
I also teach small group sessions and one to one pilates in peoples homes.
My Pilates classes in Stoke Poges are suitable for beginners and level 1.