Pilates classes in Stoke Poges with Simona

Beginners & Level 1 Pilates course  

Monday at 10.00 AM

and

Monday at 11.15 AM

 

St Andrews Church Centre.

Rogers Lane, Stoke Poges. SL2 4LN

Spaces available - Book now

Its a 6 Week structured course in which

we will learn specific Pilates exercises including

posture alignment, breathing, stability and

 spinal rotation whilst strengthening your core.

 

6 week course  is £60.00

Pilates is a fantastic complete body workout suitable for all fitness levels. 

For further information do not hesitate to contact me

Text/WhatsApp Simona - 07917 103 856

IMG-20200804-WA0028.jpg
 

Weekly Pilates Classes In Stoke Poges

Beginners & Level 1 Pilates course 

 

Monday at 10.00 AM - Book your space now

Monday at 11.15AM - Book your space now

 

St Andrews Church Centre

 Rogers lane

 Stoke Poges

 SL2 4LN

Please bring a mat, towel & water​

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

 

Prices for Stoke Poges Pilates classes

6 week course £60.00 

Personal Training in Stoke Poges for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.

 

I also offer home visits in and around the Stoke Poges local area.

 

These 121 sessions cost £55.00 per hour.

simona 1.jpg
Image 05-08-2020 at 19.53.jpg

Benefits of my Pilates classes in Stoke Poges

Pilates is a proven low impact total body workout programme , great for improving your range of movement strength and mobility. My classes are suitable for all fitness levels.

Pilates can help:

Strengthen your central core

Improve spinal alignment and postural position

With injury prevention

Reduce or eliminate aches and pains throughout your body

Increase joint stability

Enhance muscle tone

Maximise your overall wellbeing

Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
 

About Simona

Simona.jpg

Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying  niggling injuries particularly lower back, knee and  hip problems.

 

I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.

 

I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date  with all things Pilates related.

 

I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in peoples homes.

 

My Pilates classes in Stoke Poges are suitable for beginners and level 1.

What people say

Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Stoke Poges by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.

Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week  and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Stoke Poges I would thoroughly recommend Simona.

Paul

Get In Touch For Weekly Pilates Classes
In Stoke Poges

Text/WhatsApp Simona - 07917 103 856

Email: Simona.pt@hotmail.co.uk

  • Facebook

Thanks for submitting!