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Pilates classes in Stoke Poges with Simona

Beginners & Level 1 Pilates course  

Monday 9.30 AM to 10.25 AM


Monday 10.40 AM to 11.35 AM


St Andrews Church Centre.

Rogers Lane, Stoke Poges. SL2 4LN

Its a 6 Week structured course in which

we will learn specific Pilates exercises including

posture alignment, breathing, stability and

 spinal rotation whilst strengthening your core.


6 week course  is £60.00

Try a taster class for £10.00

1 to1 and small group personal Pilates training in the comfort of your own home £70.00 per hour.

For further information do not hesitate to contact me

Text/WhatsApp Simona - 07917 103 856

Classes & location

Weekly Pilates Classes In Stoke Poges

Beginners & Level 1 Pilates course 


Monday at 9.30 AM - Book your space now

Monday at 10.40AM - Book your space now


St Andrews Church Centre

 Rogers lane

 Stoke Poges

 SL2 4LN

Please bring a mat, towel & water​

1 to1 and small group personal Pilates training in the comfort of your own home £70.00 per hour.

Text/WhatsApp Simona - 07917 103 856



Prices for Stoke Poges Pilates classes

6 week course only £60.00 

This course is suitable for beginners and level 1

Pilates is a fantastic workout for people of all ages and abilities.

Come along and try a taster class for only £10.00

1 to1 and small group personal Pilates training in the comfort of your own home £70.00 per hour.

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Benefits of my Pilates classes in Stoke Poges

Pilates is a proven low impact total body workout programme , great for improving your range of movement strength and mobility. My classes are suitable for all fitness levels.

Pilates can help:

Strengthen your central core

Improve spinal alignment and postural position

With injury prevention

Reduce or eliminate aches and pains throughout your body

Increase joint stability

Enhance muscle tone

Maximise your overall wellbeing

Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona

About Simona


Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying  niggling injuries particularly lower back, knee and  hip problems.


I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.


I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date  with all things Pilates related.


I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. along with village hall group classes.


I also teach small group sessions and one to one pilates in peoples homes.


My Pilates classes in Stoke Poges are suitable for beginners and level 1.

What people say

Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Stoke Poges by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.

Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week  and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Stoke Poges I would thoroughly recommend Simona.


Get In Touch For Weekly Pilates Classes
In Stoke Poges

Text/WhatsApp Simona - 07917 103 856


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