Pilates classes in Eton Wick
with Simona
Beginners/ level 1 Pilates class
Eton Wick Village Hall SL4 6LT
Tuesday's at 9.30 AM
Everybody welcome please book now.
Its a 6 Week structured course in which
we will learn specific Pilates exercises including
posture alignment, breathing, stability and
spinal rotation whilst strengthening your core.
6 week course is £60.00
Try a taster class for £10.00
I also teach 1-1 and small group Pilates in
the comfort of your own home
from £60.00 per hour.
For further information do not hesitate to contact me
Pilates Classes In Eton Wick
Tuesday 9.30am Eton Wick Village Hall SL4 6LT
Beginners/level 1
Everybody welcome please book now.
Please bring a mat, towel & water
I also teach 1-1 and small group Pilates in
the comfort of your own home
from £60.00 per hour.
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk
Prices for Eton Wick
Pilates classes
6 week course £60.00
Try a taster class for £10.00
Personal Training in Eton Wick for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.
I also offer home visits in and around the Eton Wick local area.
These 121 or small group sessions cost from £60.00 per hour.
Benefits of my Pilates classes in Eton Wick
Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being.
Pilates can help:
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona
Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in peoples homes.
My Pilates classes in Eton Wick are suitable for all levels from beginners to advanced.
Get In Touch For Weekly Pilates Classes In Eton Wick
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk