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Pilates classes in Eton Wick 
with Simona

 

Beginners/ level 1 Pilates class 

Eton Wick Village Hall SL4 6LT

Tuesday's at 9.30 AM

 

Everybody welcome please book now.

Its a 6 Week structured course in which

we will learn specific Pilates exercises including

posture alignment, breathing, stability and

 spinal rotation whilst strengthening your core.

 

6 week course  is £60.00

Try a taster class for £10.00

I also teach 1-1 and small group Pilates in

the comfort of your own home

from £60.00 per hour.

For further information do not hesitate to contact me

Text/WhatsApp Simona - 07917 103 856

Email: simonaspilates@gmail.com

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Classes & location

Pilates Classes In Eton Wick

 

Tuesday 9.30am Eton Wick Village Hall SL4 6LT

 Beginners/level 1

 

Everybody welcome please book now.

Please bring a mat, towel & water

I also teach 1-1 and small group Pilates in

the comfort of your own home

from £60.00 per hour.

Text/WhatsApp Simona - 07917 103 856

Email: simonaspilates@gmail.com

Price

Prices for Eton Wick
Pilates classes

6 week course £60.00 

Try a taster class for £10.00

Personal Training in Eton Wick for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.

 

I also offer home visits in and around the Eton Wick local area.

 

These 121 or small group sessions cost from  £60.00 per hour.

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Benefits of my Pilates classes in Eton Wick 

Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being. 

Pilates can help:

Strengthen your central core

Improve spinal alignment and postural position

With injury prevention

Reduce or eliminate aches and pains throughout your body

Increase joint stability

Enhance muscle tone

Maximise your overall wellbeing

Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona

About Simona

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Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying  niggling injuries particularly lower back, knee and  hip problems.

 

I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.

 

I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date  with all things Pilates related.

 

I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in peoples homes.
 

My Pilates classes in Eton Wick are suitable for all levels from beginners to advanced.
 

Get In Touch For Weekly Pilates Classes In Eton Wick 

Text/WhatsApp Simona - 07917 103 856

Email: simonaspilates@gmail.com

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What people say

Having had a history of lower back problems L4 and L5 I was recommended Simonas Pilates Classes in Eton Wick by a friend. I have now been doing Pilates for the best part of 18 months and the change has been quite remarkable. I’m standing tall and walking straighter than I have in a long time.

Simonas Pilates Classes have strengthened my core and improved flexibility all around my mid and upper sections. It takes a while I have been practising Pilates 2/3 times a week  and it took two to three months before you really start to notice a difference. It's better than Paracetamol and I find I am sleeping much better. If you are looking for a Pilates class in Eton Wick I would thoroughly recommend Simona.

Paul

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