Pilates classes in Kew
with Simona
1 to 1 and small group Pilates training in the comfort of your own home. - £60 per hour
Online Pilates Classes available
7 Day free Trial
Pilates is a fantastic complete body workout suitable for fitness levels. My classes are mixed ability and options are offered to suit all abilities, beginners, intermediates and advanced.
For further information do not hesitate to contact me
Weekly Pilates Classes In Kew
1 to 1 and small group Pilates training in the comfort
of your own home - £60 per hour
16 Kew Gardens Road
Kew
TW9 3HG
You will need a mat, towel & water
Online Pilates available
Contact me for a 7 day free trial
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk
Prices for Kew Pilates classes
Personal Training in Kew for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.
1 to 1 or small groups up to 5 people in the comfort of your own home in and around Kew and local areas.
These sessions cost £60.00 per hour.
Benefits of my Pilates classes in Kew
Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being.
Pilates can help:
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona
Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and since 2011 I have taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in peoples homes.
My Pilates classes in Kew are suitable for all levels from beginners to advanced.
STOP PRESS due to Covid 19 all Pilates classes in Kew have moved online please contact me for further details and a 7 day free trial.
Get In Touch For Weekly Pilates Classes In Kew
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk