Pilates classes in Highcliffe
with Simona
1 to 1 or small group training for up to 5 people in the comfort of your own home.
Pilates is a fantastic complete body workout suitable for all fitness levels.
My classes are tailored to suit you and options are offered to suit all abilities, beginners, intermediates and advanced.
I cover Highcliffe and all surrounding areas
For further information do not hesitate to contact me
Weekly Pilates Classes In Highcliffe
Pilates Classes in Highcliffe
1 to 1 and small groups in the comfort of your own home
24 Beacon Court
Beacon Drive
Highcliffe
BH23 5BY
Pilates for Beginners, Level 1 and 2
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk
Prices for Highcliffe
Pilates classes
Personal Pilates training in Highcliffe for 1 to 1 or small groups.
Suitable for those who prefer an individual, tailored programme to help achieve their goals or for those with specific rehabilitation requirements.
I offer home visits in and around Highcliffe and local areas.
These 121 sessions cost £55.00 per hour.
Benefits of my Pilates classes in Highcliffe
Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being.
Pilates can help:
Strengthen your central core
Improve spinal alignment and postural position
With injury prevention
Reduce or eliminate aches and pains throughout your body
Increase joint stability
Enhance muscle tone
Maximise your overall wellbeing
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent back, hip and knee pain
About Simona
Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.
I enrolled into Pilates teacher training through the David Lloyd academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. I also attend Pilates workshops to keep up to date with all things Pilates related.
I'm fully insured and for many years I taught Pilates at the prestigious Eton college for boys. I also teach small group sessions and one to one pilates in peoples homes.
My Pilates classes in Highcliffe are suitable for all levels from beginners to advanced.
Get In Touch For Pilates Classes In Highcliffe
Text/WhatsApp Simona - 07917 103 856
Email: Simona.pt@hotmail.co.uk